Prostatitis is a male disease that not only causes discomfort in daily life but also brings painful sensations, which can manifest in many different degrees of severity. In most clinical cases, the treatment is carried out conservatively, rarely turning into a tumor, which may indicate surgical intervention. One of the main conditions for the success of therapy is an integrated approach to patient recovery. The treatment is not only based on medication, but also following proper nutrition, including exercise in the daily regimen - which is the latter will be discussed in the article presented.
Features of the prostate
The prostate gland is the main male organ responsible for reproductive function. The prostate gland is located in the genitourinary system, the main task of this organ is to ensure the normal process of secreting a transparent color, which is secreted when a man is in a state of excitement.
Why does the prostate gland activate secretion? This substance ensures the maintenance of the normal functioning of the organs of the reproductive system, acts as a protective barrier, is a natural, natural lubricant, provides nutrients for sperm and increases sperm count. significantly their mobility.
In addition, the prostate gland controls the work of the urinary system. The prostate contains smooth muscles that help control bladder filling and emptying.
Experts say that the anatomy of the male body provides the mandatory function of the prostate gland. Otherwise, serious violations may appear, dangerous pathologies will arise. It is important to ensure that the prostate gland is functioning properly, and special sports exercises will be a great help not only during the recovery period but also as a preventive measure.
Prostatitis
With prostatitis, an inflammatory process is diagnosed, so that, through the urethral canal, pathogenic microorganisms, infectious agents of an altered nature, representatives of the bacterial flora are present. can enter the body's internal environment.
Strictly speaking, when having prostatitis, a man feels the following symptoms:
- Soreness, assorted;
- Discomfort when urinating, pain, cuts, burning sensation may occur;
- Uncharacteristic discharge with urine (mucus inclusions, blood streaks);
- Discolored, cloudy urine;
- There is discomfort during intercourse, pain, unpleasant sensation of "hardness";
- Problems with erection are diagnosed, in advanced cases it is completely absent;
- Ejaculation disorders;
- Hormonal imbalance.
The symptoms listed may be disruptive to a previously habitual lifestyle. Men feel discomfort during intercourse, "man" functions are markedly reduced. Hormonal imbalances make themselves feel in the form of external manifestations:
- In men, the mammary glands can be markedly enlarged;
- The abdomen becomes more round;
- Some people notice a lack of sex drive.
If the symptoms are not detected in time, the disease can progress to a severe stage, leading to the formation of benign or malignant tumors. Today, there are many methods of early diagnosis of prostatitis, helping to eliminate the causes of the disease even before the main symptoms of the disease appear.
Proper treatment can prevent recurrence and completely restore prostate function.
Benefits of exercise for prostatitis
In the event of an inflammatory process in the prostate gland, effective, high-quality therapy should include a complete set of therapeutic measures aimed at obtaining quick and long-lasting results. As a rule, the doctor not only prescribes drugs, but also prescribes physiotherapeutic procedures, therapeutic massages, adjusts nutrition, and at the same time advises to perform regular exercises beneficial to the prostate gland.
Fitness for the prostate is always shown during rehabilitation. Exercise is also useful as a preventive measure, as it helps to prevent the development of pathologies of the genitourinary system, keeps the prostate gland in good condition and preserves its natural functions. .
What are the benefits of exercise for prostatitis? The following advantages can be highlighted:
- With regular exercise, muscle tone of the lower extremities, abdominal muscles and buttocks area is noticeably enhanced;
- There is irritation of muscle tissue in the perineal area;
- Blood flow in the small pelvis is normalized;
- It has a beneficial effect on the joints of the hip region;
- Nervous system activity is supported.
Doctors recommend exercising as often as possible, not skipping exercise days. Efficacy depends entirely on how often the patient participates, and how much effort they put into the process.
However, you should not burden yourself with strenuous activities. The exercises performed should not cause pain and discomfort to the patient, only a slight stretch can achieve the effect of the exercise.
Training
To start an exercise program to improve the condition of the prostate, it is necessary to understand the physiology of the body, know the exact location of this organ. There are two main ways to understand the position of the prostate gland:
- The prostate gland is palpated in the gap between the anus and the scrotum. The patient needs to place his finger two centimeters from the anus and perform a pressing movement, when such manipulation will palpate a round base, which is the prostate gland. To easily find the gland, doctors recommend applying this method during intercourse, because at this time the gland contains a lot of secretions and has a vaginal nature.
- The second method is called "rectal". A finger is inserted about 6 cm into the anus and probing the rectal wall until a bulging mass, which is the prostate gland, is found.
The course of exercises should be prescribed by the attending physician, who determines the patient's condition. Classes are not performed in the acute period when a man has severe pain or severe discomfort in the perineal and anal area.
Classes for the treatment of chronic prostatitis
Chronic prostatitis is especially difficult for both doctors and patients. The disease is in the severe stage, turning to the chronic stage. Sometimes it progresses mainly without obvious symptoms, in the early stages of the disease can appear pain, discomfort during intercourse, little urination and abnormal discharge.
Some special exercises will help alleviate the patient's condition, restore the function of the prostate gland.
Exercise 1
The patient needs to perform a "lying" position on his back, with both arms stretched along the entire body. The patient needs to lean slightly on the foot and begin to bend the knee, it is important to do this movement very carefully, slowly and rhythmically. The legs should be pulled towards you and at the same time the knees should be extended to the side. Return to original position. The exercise is repeated 12 to 16 times.
Exercise number 2
A man needs to lie on his back on a hard surface, with his arms extended above his body. Bend your legs at the knee area, bringing your feet together. Then, you need to extend the knee as much as possible, perform the movement in a rhythmic and slow way. Bring the lower limbs back to the original position, while trying to stretch them as much as possible. The last move, you need to press your knees firmly together, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient should lie on his stomach and stretch his arms along the entire body. The right leg should be bent at the knee, raised in slow motion and also slowly lowered. You should not raise your legs as high as possible, you need to monitor the quality of execution. Repeat the exercise 10 times for each leg.
Exercise number 4
The patient should stand up and spread his feet shoulder-width apart. Perform a slow (incomplete) squat, while your arms are extended straight forward. When the patient returns to the starting position, the legs should not be extended. The most important thing is to do squats with a small amplitude. It must be repeated 6-8 times.
Exercise for congestive prostatitis
With congestive prostatitis, the doctor prescribes specialized exercises.
Exercise 1
This exercise is called "walking glutes" and must be performed on the floor while sitting. Raise your hips in turn, making the movement so that the performer moves forward. Pay special attention to the technique of execution - to be proficient and fluent, no need to rush.
Exercise number 2
You will need a ball to complete this exercise. The exercise can be performed in two positions (lying, standing). The key point is that the ball is pressed between the thighs and held for as long as possible. This exercise has the effect of improving the condition of the prostate gland, significantly improving blood circulation to this organ.
Exercise number 3
The essence of the exercise lies in the fact that you need to squeeze the lower extremities with weight. The patient should sit on the floor, leaning slightly backward. Legs straight, hands on the floor with firm support. You need to raise the leg by 20 cm, pull the leg towards the chest, bend at the knee. The exercise is recommended to be repeated 20-25 times.
Exercise number 4
You should lie on your back with your legs straight out in front of you. The man should begin to smooth and bring the limb of the foot. The key is to start with rhythmic movements and move on to a faster pace. The exercise should be done in one minute.
Exercise number 5
This exercise is called jumping. When performing, need to pull the kneecap to the maximum. While jumping, the knee should rest on the part of the chest that is injured. About 15 hops are performed in one approach, 3 approaches are recommended.
Prevention classes
Unfortunately, only a small percentage of patients are sufficiently concerned with the prevention of prostatitis. An important role is played by high-quality rehabilitation after the acute phase.
Doctors recommend including a course of physiotherapy in treatment, trying to get rid of bad habits, proper nutrition and engaging in effective exercises.
The most effective exercises to prevent prostatitis are:
- Exercise is not only beneficial for the prostate gland, but also helps to normalize the functioning of the rectum. The patient should stand on the kneecap, feet backward, heels wide. Try to keep the knees in a reduced position for as long as possible, switch to a sitting position on the feet, placing your palms on the knee area. In this position, the man needs to squeeze the anal sphincter muscles for 10 seconds, then release them. Do 20-30 repetitions.
- The condition for the next lesson is an empty stomach. A man needs to be in a "standing" position, leaning forward 45 degrees, palms resting with the center of gravity on the knees. Inhale deeply, pulling in the abdominal muscles. You should stay in this position until you feel some discomfort. Finally, exhale slowly and relax the muscles.
- The patient comes close to the wall, the right leg is bent at the knee, the foot rests against the wall. Then you need to slowly start to bend your left leg, this time doing a squat. This is an effective exercise to stretch the inner thigh muscles, which works to support the operation of the prostate gland. It is recommended to repeat it 10 times.
- The patient lies on the floor, trying to raise the knees, and at the same time the lower limbs are parallel to the floor. Then the man does the famous exercise "cycling", with his feet facing up. It is recommended to repeat the exercise 15 times.
Recommendations from doctors
In order for exercises to bring maximum benefit, you must follow the recommendations of your doctor. It is important to pay due attention to the technique of execution, as well as to comply with all the conditions. During the time assigned to the classes, the patient must not experience obvious pain syndrome, the health condition must be satisfactory.
Helpful advice from competent experts:
- If you've already started an exercise, you need to finish it all the way to the end. Do not interrupt suddenly, move on to another lesson. The load applied must be uniform in order to have a beneficial effect on blood circulation.
- Understand how the exercise is performed correctly and achieve the desired effect? Doctors say that if done properly at the end of class, there will be a warming sensation in the pelvic area.
- When doing absolutely any exercise for prostatitis, an additional advantage is that the anal muscles regularly contract / relax - this will help to quickly remove the blockage, improve the conditionof the prostate gland.
- Before starting exercise therapy for the prostate, it's a good idea to do a warm-up, which will help warm up your body and muscles before a productive workout.
Contraindications
It is worth noting that not everyone is shown therapeutic exercises for prostate diseases. Doctors say that the prostate is an important but extremely vulnerable organ.
That is why there are contraindications to exercise:
- Postoperative period (up to 6 months);
- Acute stage of existing pathologies of internal organs;
- Manifestations of fever and fever, mild fever (up to 38. 5 degrees);
- Postponing stroke, heart attack;
- The presence of viruses, infectious diseases;
- Diagnosis of aortic aneurysm;
- Presence of inguinal hernia;
- Abdominal hernia;
- Disc herniation;
- High Blood Pressure;
- Exacerbation of prostatitis.
Doctors urge patients not to ignore existing contraindications. Otherwise, undesirable consequences can develop, sometimes endangering the patient's life. All exercises should be performed carefully, paying attention to the condition of your body.
Comment
- The first review: "Prostatitis gives me many problems, getting more and more complicated. After drug treatment, I was prescribed a course of physiotherapy and physical exercises. First, I do all my classes under the supervision of a doctor who corrects my technique. . Now I have been practicing at home for two months and I feel good results. It became much easier for me, the pain went away, the blockages were also removed. "
- Second review: "Despite my young age, I was faced with a diagnosis of prostatitis. Fortunately, timely access to a doctor and modern diagnostic methods prevented its development. of chronic prostatitis, the exercises that I do every day have become a huge help. The selected courses will not only allow to alleviate the condition, but also restore normal functioning. usually of the prostate. "
- Third Review: "Prostatitis has completely disturbed the hormonal balance and sex life. The doctor advised me to start exercising according to the scheme he described in detail. for me. Three months later, I have an erection, I'm free from the blockage. the pain is gone. I still exercise as a precaution. "